白人饭

A gleefully savage term for the kind of sad, flavorless meals stereotypically associated with white Westerners — think a single slice of cheese on plain bread, a handful of unseasoned lettuce, or a block of cream cheese eaten with a spoon. Chinese internet users use it partly to mock Western food culture, partly to bond over the shared shock of seeing low-effort lunches go viral on TikTok, and increasingly to self-deprecate when they themselves are too lazy to cook something decent.

The meme exploded after Chinese users encountered Western 'What I Eat in a Day' videos on social media showing minimal-effort meals that lacked the layered flavors central to Chinese food culture. It reflects genuine cultural surprise but also a playful Gen-Z irreverence. Ironically, as cost-of-living pressures mount in China, younger users began applying the label to their own budget, no-cook meals — turning mockery into relatable self-deprecation.

指西方人（尤其是白人）吃的那种毫无灵魂、极度简单、几乎没有烹饪的食物，如生菜叶+奶酪+面包片的组合。