本草纲目健身操

A wildly catchy fitness dance routine set to Jay Chou's song 'Běn Cǎo Gāng Mù' (named after the famous 16th-century Chinese herbal medicine encyclopedia). The choreography hilariously blends exaggerated gym-bro moves with ancient-TCM flair — think kung fu stances disguised as squats. It blew up on Douyin (Chinese TikTok) in 2022, with everyone from grandmas to office workers posting their versions. It's exercise content, cultural nostalgia, and internet absurdity rolled into one glorious routine.

Post-pandemic China saw a surge in home fitness content, and Gen-Z's love of Jay Chou combined with ironic 'guochao' (national trend) pride in traditional Chinese culture made this the perfect storm. The original Compendium of Materia Medica is a revered Ming Dynasty medical text, so setting a goofy workout to a song referencing it carried just the right amount of playful irreverence toward cultural heritage that Chinese youth adore.

以周杰伦歌曲《本草纲目》为背景音乐创作的魔性健身舞蹈，融合了中医文化与鬼畜风格，在抖音等平台掀起模仿热潮。